Yesterday my day derailed completely - things happened and I ended up spending too much time in toxic thought land, over-thinking and over analyzing and overwhelmed and over thinking my over thinking, getting more and more anxious. This spilled over to an inability to sleep and when I eventually slept it was ridden with nightmares. I was awake way too early and spend the day more anxious than usual. I only really began to calm down a bit earlier. Point is, my thoughts became scary monsters that chased me to no end. And they shouldn’t have. If I was in a better space, I would have dealt with it better. But I’m not in a good space. And monsters are scary. Originally Published by Karin Visagie · November 13, 2018
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AuthorMy story began in February 1987 when I was first diagnosed with Bipolar. Archives
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